Leek, Spinach & the Kitchen Sink Soup w/Tofu (Vegetarian)

Well, you'd probably think with the weather getting nicer (yesss!) that I'd stray away from soup but there is just something so soothing and simple to me about a bowl of soup. I love that you can make a big pot of it on a Sunday and rely on it all through the week- maybe for lunch with a half sandwich, or for a super fast dinner with a green-leafy salad! Soup just knocks my socks off-winter, spring, summer or fall! This soup is full of so many healthy veggies that I've been learning about to help me reduce the inflammation in my body-(if you have no idea what I'm talking about, refer to this post.)
For example, the spinach in the soup is an awesome antioxidant (which help to repair our cells in our body), and is really high in vitamin K (which helps our blood do what it needs to do & protects our bones)
Leeks are great for us because of the way they help our cholesterol levels, and the vitamin C levels inside a tomato is through the roof!! I've just touched on only a few benefits of the ingredients in this "Kitchen Sink" soup- give it a shot!

Ingredients & Recipe:
Printable Recipe

• 5-6 cups of vegetable stock or broth (use the kind with No MSG, 98% fat-free, low sodium)
• 6-7 white mushrooms, sliced thin
• 1 large leek, or 2 small leeks, rinsed well then sliced thin
• 3 garlic cloves, minced
• 1 large tomato, chopped
• 1 medium zucchini, chopped (optional)
• 1-2 green onions, chopped (optional)
• 2-3 cups of fresh baby spinach
• 8-10 oz. extra firm tofu, pressed, then cubed
• Kosher salt, Pepper
• 2 Tbls. fresh parsley, chopped
• Olive oil
• Cooking spray

Begin by heating a drizzle of olive oil on the bottom of a Dutch Oven or a large pot, over medium heat. Add the mushrooms, leeks & garlic, and saute for 5 minutes just until they begin to get a little tender. Stir in the stock/broth and simmer for about 10 minutes.

Meanwhile, bring a small skillet up to medium heat. Spray it lightly with cooking spray and give it a very light drizzle of olive oil. Sprinkle in a little salt and pepper directly into the pan, then place the pressed/cubed tofu into the skillet to brown for about 3-4 minutes on each side.

Once the tofu is seared, finish up by performing the "kitchen sink" technique; toss in the cooked tofu, the tomatoes, zucchini, green onion, baby spinach (as is, no need to chop, it will wilt down), parsley, and a little salt and pepper to taste. Give it a stir, let everything heat through for about 5-8 minutes then give it a taste (do you need more salt? more pepper? more parsley? add whatever you need). Now it is time to enjoy!

You Could Also Try...

• Add in 2 Tbls. of "Tom Yum" paste from the Asian Food Market or aisle, right at the end during the "kitchen sink" portion, to give the soup an Asian-flair.
• Instead of tofu, sear pieces of Tilapia in a skillet (just like we did with the tofu), and add it to the soup for a delicious Omega-3 Kick!