If you don't have a crock-pot, you can get a basic model at Kohl's, Target, Meijer, or Wal-Mart for under $30. And don't be mistaken...a crock pot can also be used for side dishes, main dishes, stews, chili's & even desserts!! I'll post some good ideas starting with this simple vegetable and lentil soup that is both healthy AND gluten-free! Yeah baby!
Ingredients & Recipe:
Printable Recipe
- 2 (19 oz.) cans of lentil soup (I like the one from Trader Joe's or Amy's brand)
- 1 (15 oz.) can of stewed tomatoes
- 1 (14 oz.) can of low-sodium, all-natural, no MSG vegetable broth (or chicken broth)
- 1 white onion, chopped finely
- 1 green pepper, chopped finely
- 3 celery ribs, chopped
- 1 carrot, peeled and chopped
- 2-3 garlic cloves, minced finely
- 1 tsp. dried marjoram or oregano
Simply combine all the ingredients in your crock-pot and stir up well. Cover and turn the crock-pot to Low. Cook for 6 hours. Done:)
You Could Also Try...
- Add in 1 pound of raw skinless chicken breast, cut into cubes, for extra protein and heartiness
- Remember to be creative with your ingredients; don't love green peppers? Add in 1 cup of frozen peas instead
No comments:
Post a Comment