1/9/10

Crock Pot Veggie 'N' Lentil Soup

My girlfriends reminded me the other day how important a crock-pot can be in the winter. Just turn that puppy on in the morning before work, or at lunch, and when you get home you'll have the most comforting and simply meal to feast upon!

If you don't have a crock-pot, you can get a basic model at Kohl's, Target, Meijer, or Wal-Mart for under $30. And don't be mistaken...a crock pot can also be used for side dishes, main dishes, stews, chili's & even desserts!! I'll post some good ideas starting with this simple vegetable and lentil soup that is both healthy AND gluten-free! Yeah baby!

Ingredients & Recipe:
Printable Recipe
  • 2 (19 oz.) cans of lentil soup (I like the one from Trader Joe's or Amy's brand)
  • 1 (15 oz.) can of stewed tomatoes
  • 1 (14 oz.) can of low-sodium, all-natural, no MSG vegetable broth (or chicken broth)
  • 1 white onion, chopped finely
  • 1 green pepper, chopped finely
  • 3 celery ribs, chopped
  • 1 carrot, peeled and chopped
  • 2-3 garlic cloves, minced finely
  • 1 tsp. dried marjoram or oregano

Simply combine all the ingredients in your crock-pot and stir up well. Cover and turn the crock-pot to Low. Cook for 6 hours. Done:)

You Could Also Try...

  • Add in 1 pound of raw skinless chicken breast, cut into cubes, for extra protein and heartiness
  • Remember to be creative with your ingredients; don't love green peppers? Add in 1 cup of frozen peas instead

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