Printable Recipe
- 2 boneless, skinless chicken breasts, trimmed
- 1 Tbls. + 1 tsp. Red Curry paste (found in the ethnic food aisle, small jar)
- 1 red bell pepper, sliced into strips
- 1 zucchini, sliced sliced into strips
- 1 carrot, sliced into strips
- 1/2 cup Basmati rice (Indian rice) + 1 cup water
- 1 package of whole-wheat wraps
- (Dipping sauce recipe below)
Begin to marinate the chicken the night before by dissolving 1 Tbls. of Red Curry paste in 1/4 cup of water (stir around with a whisk or fork until dissolved), add the chicken, cover and let them marry each other in the fridge overnight.
Day of: Cook your rice as directed on the package. For me, I bring rice and water up to a boil, cover, reduce heat and let it cook for 20 minutes.
Grill marinated chicken on a grill pan, 6-8 minutes per side until cooked through, set aside.
As chicken is grilling, slice your veggies and marinate the same way as the chicken, by dissolving 1 tsp. of Red Curry paste in water. See the picture of my veggies marinating.
Wipe off the grill pan (or use a saute pan), and begin to grill/saute the veggies over medium-high heat until tender, but not mushy.
Warm up a few wraps in the microwave. Assemble the wraps by slicing the chicken breast, placing several slices on the wrap, followed by some veggies and a few spoonfuls of rice. Drizzle with a spoonful of sauce (or dip into the sauce if you prefer). Roll up like a burrito and enjoy!
Dipping Sauce:
- 1/2 cup peanut butter
- 2 Tbls. soy sauce
- 1 tsp. red curry paste
- 1 Tbls. brown sugar
- juice of 1 lime
- 1/4 cup of hot water (or less)
To prepare, whisk together first five ingredients. Continue to whisk as you add a few spoonfuls of hot water at a time, until you reach your desired thickness.
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