This vegetable based soup is quite light and low in calories, but wholesome and definitely does not lack flavor. It is the perfect accompaniment with a piece of crusty bread, half sandwich, or just alone in a great big mug as a meal.
Ingredients & Recipe:
Printable Recipe
- 1 cup chopped eggplant
- 1 cup chopped zucchini
- 1 cup chopped yellow squash
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped white onion
- 2 garlic cloves, minced
- 1 (32 oz) box of vegetable broth (make sure you never use broth that contains MSG)
- 1 (28 oz) can of diced tomatoes, undrained (use plain or seasoned tomatoes, it's up to you)
- 2 (15 oz) cans of kidney beans
- 2 cups chopped fresh spinach
- 2 Tbls. pesto (I make my own pesto & freeze it in ice cube trays, so I can use the amount I need each time, but store bought pesto is fine too)
- 1-2 tsp. dried oregano, or 1 tsp. of fresh
- Kosher or Sea salt/ Pepper to taste
- 3 Tbls. Olive Oil
- 1 cup cooked pasta (Optional)
Coat the bottom with the olive oil and add the eggplant, zucc, squash, pepper, onion and garlic. Season with S & P, and saute about 5-7 minutes until everything starts to get tender. Stir in the broth, tomatoes and oregano, and bring everything up to boil. Reduce the heat to medium-low and simmer for 10-15 minutes. Stir in pesto and beans, cook another 5 minutes or so, then season with a bit more S & P to your taste. Stir in the chopped spinach and pasta just before serving.
You Could Also Try...
- My husband loves this soup when we add diced potatoes! Use chickpeas, white Northern beans, green beans... You're supposed to LIKE the soup so put in the things YOU like!
- If I know I'm going to make this soup to have for the week, I usually leave the pasta out of the soup and add it in when I heat up my individual servings. Otherwise, you risk the pasta soaking up all the good broth.
- Try sprinkling your bowl of soup with a little fresh parsley and grated Parmesan cheese for more Italian flair.
- Consider adding in rice or barley, instead of pasta!
- Always save a big bowl for Gina!
No comments:
Post a Comment